{"product_id":"the-confidence-collection-3-digital-guides","title":"The Confidence Collection – 3 Digital Guides","description":"\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eMove better. Eat better. Recover better.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eThe Confidence Collection brings together all three of Charlène's 28-day digital guides, created for women 40+ who want to feel stronger, more comfortable and more confident in their bodies through menopause and beyond.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eEach guide is simple, realistic and designed to fit into a normal day. Short sessions, real food, and small daily habits that add up.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWhat's inside\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eMove with Confidence\u003c\/strong\u003e · 56 pages\u003c\/p\u003e\n\u003cul dir=\"ltr\"\u003e\n\u003cli\u003e16 gentle, guided movements, each with step-by-step photos\u003c\/li\u003e\n\u003cli\u003eA 5-minute Morning Reset for stiff mornings\u003c\/li\u003e\n\u003cli\u003eEasier and more challenging versions of every movement\u003c\/li\u003e\n\u003cli\u003eA complete 28-day plan with weekly check-ins\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eNourish with Confidence\u003c\/strong\u003e · 107 pages\u003c\/p\u003e\n\u003cul dir=\"ltr\"\u003e\n\u003cli\u003e49 recipes with nutrition per serving\u003c\/li\u003e\n\u003cli\u003e3 eating paths: plant-powered, fish-loving or balanced\u003c\/li\u003e\n\u003cli\u003e28-day meal plans and 12 ready-made weekly shopping lists\u003c\/li\u003e\n\u003cli\u003eFocused on protein, calcium, fibre and joint-friendly foods\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eRestore with Confidence\u003c\/strong\u003e · 55 pages\u003c\/p\u003e\n\u003cul dir=\"ltr\"\u003e\n\u003cli\u003e28 daily habits for better sleep, less sitting and smarter recovery\u003c\/li\u003e\n\u003cli\u003e3 illustrated routines: morning, evening and desk breaks\u003c\/li\u003e\n\u003cli\u003ePractical guidance on heat and cold, pacing and flare-ups\u003c\/li\u003e\n\u003cli\u003eSleep diary, habit tracker and home safety checklist\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWhy women love it\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul dir=\"ltr\"\u003e\n\u003cli\u003eTakes just 5–10 minutes a day\u003c\/li\u003e\n\u003cli\u003eNo gym, no equipment, no complicated rules\u003c\/li\u003e\n\u003cli\u003eBuilt on current research, explained in plain language\u003c\/li\u003e\n\u003cli\u003eWorks beautifully alongside your New Her routine\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul dir=\"ltr\"\u003e\n\u003cli\u003eFormat: 3 digital PDF guides, 218 pages in total\u003c\/li\u003e\n\u003cli\u003eInstant download after purchase, sent straight to your email\u003c\/li\u003e\n\u003cli\u003eRead on your phone, tablet or computer, or print at home\u003c\/li\u003e\n\u003cli\u003eNo physical product will be shipped\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cem\u003eThese guides provide general wellness information and are not medical advice. Please speak with a healthcare professional before starting a new exercise or nutrition routine, especially if you have a medical condition or take medication.\u003c\/em\u003e\u003c\/p\u003e","brand":"Novea","offers":[{"title":"Default Title","offer_id":50559352602710,"sku":null,"price":78.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0738\/7987\/9766\/files\/image-1790931986886.webp?v=1790932005","url":"https:\/\/thenovea.shop\/products\/the-confidence-collection-3-digital-guides","provider":"NOVEA","version":"1.0","type":"link"}