Menopause specialist reveals: 
How to Heal Gluteal Tendinopathy in 4 weeks

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5 Signs Your Hip Pain Is Gluteal Tendinopathy and how to reverse it.

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BY Karen.B Menopause specialist

Last Updated Aug 14.2026

Sarah Haywood | Menopause Specialist

Last Updated Aug 14.2025

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Sign #1: You Can't Sleep on Your Side

You shift at 3am. Flip to the other side. Repeat all night. You've tried different pillows, cushions between your legs—nothing works.

Your tendons are already inflamed from estrogen decline. When you lie on them for hours, the pressure becomes unbearable.

Sign #2: The first steps after sitting feel impossible

Getting out of bed feels like you're 90 years old. Standing up from the couch takes genuine effort. 

Those first 5 steps are brutal—then it gets slightly better.

Some days it's manageable. Other days you can barely raise your knee. You can't predict which kind of day it'll be.

Sign #3: Your doctor tested you and found "nothing wrong

X-rays look normal. 

Blood work shows mild inflammation. 

Your doctor says : "try these pills" or "it's just your age."

Eighteen months later, you're still hurting.

Gluteal tendinopathy doesn't show on standard arthritis tests. You'd need an MRI of your hip tendons specifically—which most doctors never order.

Sign #4: Everything helps for 2-3 days, then stops working

Ibuprofen works for a few days. Physio gives temporary relief. Then you're back to square one.

Why? You're reducing inflammation but not fixing the hormone loss that's breaking down your tendons.

Here's what research-savvy women are discovering : 

A gut bacteria strain called L. gasseri helps your body produce more estrogen naturally.

Not synthetic hormones—your own estrogen, optimized through gut health.

 

The gut-hormone connection is one of the most studied areas in menopause research right now.

Sign #5:  It started around menopause

Hot flashes, brain fog, irregular periods—and suddenly your hip is killing you.

When estrogen drops by up to 90% during menopause, your tendon collagen breaks down faster than your body can repair it. 

Younger women rarely get GT because their estrogen is still protecting their tendons.

 

If your hip pain timeline matches your menopause timeline, that's the smoking gun. 

4/5 women with Gluteal Tendinopathy are misdiagnosed with arthritis or bursitis 

Many women are misdiagnosed by doctors fighting a losing battle and rarely treat the root cause.

Your tendons need estrogen to heal. Nothing else will fix this.

So what is Gluteal tendinopathy exactly ?

 

It's when the tendons on the side of your hip—where your butt muscles attach to the bone—get damaged and inflamed. 

 

They start to fray and weaken instead of staying strong.

That's why :

It hurts on the outside of your hip

You can't sleep on your side

 The pain shoots down your thigh

Stretching makes it worse instead of better

Your tendons need estrogen to repair themselves. Without it, they literally can't heal. That's why it suddenly showed up during menopause—and why physio hasn't fixed it.

Harvard University discovered a probiotic in L. gasseri that boosts estrogen up to 35%. It works by producing enzymes in your gut that convert inactive estrogen into active estrogen.

 

Most probiotic formulas don't contain L. gasseri. And if they do, they're not dosed right or don't survive stomach acid.

Over 90,000 women have REVERSED Gluteal tendinopathy with New Her , the clinically studied tendon rejuvination formula 

L.Gasseri - The Estrogen Restorer 

This unique probiotic helps the gut naturally recycle estrogen, which is essential for joints and tendons especially during menopause. By restoring estrogen, it reduces stiffness and inflammation, easing deep hip pain without the risks of synthetic hormones.

 95% Curcuminoids - The Inflammation Fighter

With 39x better absorption than standard turmeric thanks to black pepper, this concentrated extract delivers powerful anti-inflammatory relief. It calms swelling, soothes burning joint pain, and helps movements feel smoother and less painful.

Moringa Leaf - The Tendon Rebuilder

Packed with amino acids, vitamins, and minerals, moringa provides the raw materials tendons need to repair. It improves circulation, speeds healing, and restores mobility so everyday tasks no longer feel like a struggle.

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A MESSAGE FROM NORA THE FOUNDER

Look, I know what you're thinking. 

 

 Here's the truth: your body still makes estrogen every day. Special gut bacteria are supposed to recycle up to 35% of it before it leaves your body. 

 

After 40, those bacteria die off. So you're flushing away estrogen your tendons desperately need. Our probiotic, L. gasseri replaces those bacteria. 

 

And why hasn't your doctor mentioned this? 

 

Because pharmaceutical companies can't patent a bacteria strain. No profit means no drug reps, which means your doctor genuinely doesn't know it exists. The research is there in medical journals. They just haven't read it. 

 

But here's what matters: 

 

Try New Her for 60 days. If your hip pain doesn't ease, if you're still waking up at night—full refund, no questions asked. 

 

You risk nothing. But every day without it, you're wasting estrogen your body needs.

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FAQs

When can I experience results from New Her?

Everyone's body is unique so individual results may vary. While some customers may start seeing results as early as 2 weeks, it typically takes up to 8-12 weeks for the probiotics to fully colonize the gut.
This is why we recommend trying the 3-bottle bundle in order to enjoy the full benefits.
However, within the first few consumptions, customers may experience:
Waking up energized in the mornings
An easier time moving around
More regular bathroom visits
Greater mindfulness of eating in between meals
Staying cool & dry more often

Does Her Again have any side effects?

New Her is not known to have any major side effects.

New Her  is made using high quality, natural ingredients and has been tested safe for consumption. It was formulated to be stimulant-free, which makes it ideal for long-term consumption.

Because of its high potency, some customers may occasionally experience mild bloating at the start. This is normal and usually goes away after a few days as your body is adjusting.

But if you experience adverse effects, please stop consumption and consult a doctor. If you are on medication or suffer from health conditions, we recommend informing your doctor your interest in consuming our supplements.

In general, you should follow the recommended dosage of 2 capsules a day. Many customers following this dosage have feedbacked experiencing more sustained effects like better weight management, reduced inflammatory pain and improved gut health especially when taken in the long term.

Does New Her contain gluten, soy, peanuts, dairy, shellfish or any other allergens?

No, New Her does not contain any of these mentioned ingredients or allergens. Because of that, it supports most diets like vegan, keto, paleo and kosher.

I am on a diet (eg. Vegan / Ketogenic / Paleo / Kosher diet). Can I still take New Her ?

Yes. In fact, New Her is strongly recommended for people on such diets as it enhances nutrient absorption from your food, taking you a step closer to your health and weight goals.

Several of our customers on these diets have experienced more pronounced benefits with New Her , such as improved weight management and having more energy to perform their tasks.

Does New Her interact with thyroid medications?

In general, New Her is not known to have major interactions with thyroid medications. But you should consult your doctor if you plan to take New Her.

Does New Her contain caffeine or any other stimulants?

New Her is 100% caffeine-free and stimulant-free.

Our products are all natural and open sourced, which means anything within the product will be readily available on our site and the labeling.

This is why many of our customers are able to take New Her every day and enjoy a better body in the long term.

Is it safe to take if I’m pregnant/breastfeeding?

Please consult your doctor first before taking New Her as he/she would be more familiar with your health condition. That said, New Her is generally safe to consume when you are breastfeeding/pregnant.

I am on medication and I suffer from health conditions. Can I still take New Her ?

If you are on medication, in pregnancy, or suffer from any medical conditions, please inform your doctor your interest in taking Her Again or any of our supplements.

New Her contains potent anti-inflammatory effects. If you’re on medications like NSAIDs, blood-thinners and Cox2-inhibitors, please consult your doctor before taking New Her .

I’m lucky enough to be able to maintain my shape during menopause. Is New Her still useful for me?

Definitely! Different women take New Her for different needs.

Some take it for supporting healthy digestion, some take it for their joint health, and there are some that take it for support in managing hot flashes.

The bottom line? Most of our customers have found New Her to be useful in supporting a smooth transition during menopause

Will New Her work for me if I’m not dieting or working out?

Here's one thing we want to make very clear:

New Her is NOT a magic pill.

It was formulated to be a menopause SUPPORT supplement - that provides women with a natural way to get more out of their diets and exercise.

A reasonable amount of exercise & being mindful of what you eat is required in order to fully unlock the benefits of New Her.

Do I need to refrigerate New Her ?

No refrigeration needed. The probiotics in New Her belong to a class called mesophiles, which mean they thrive well in temperatures ranging from room temperature to body temperatures.

Our product is shelf stable and can last up to 2 years upon delivery.

Kindly store in a cool, dry place to preserve maximum potency.

What is the size of the capsule?

Most customers find the capsule easy to swallow. The capsules are about 0.9 inch in length which is slightly bigger than a long rice grain. Below is a photo of the actual New Her capsules on hand.

Can I open the capsules and pour their ingredients into my drinks or food instead?

Please refrain from opening the capsules. New Her uses a trademarked capsule called DRCapsTM, which contains a special delayed-release coating. This ensures your gut can absorb the ingredients properly and give you the maximum benefits.

Can men take New Her ?

Yes, New Her  works for men just as well as for women. Many of our customers bought for their husbands after experiencing the benefits themselves. And we’re so excited to keep hearing from them how much happier they are, being able to progress towards their health goals together!

We're on a mission to make health easier for everyone

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United States

 

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These statements have not been evaluated by the Food and Drug Administration or MHRA. These products are not intended to diagnose, treat, cure or prevent any disease.